Advancement Academy Plyometric/Speed & Agility Training

 

Plyometric/Speed & agility Athletic Training Sessions are designed to challenge athletes both physically and mentally. Develop power, strength, agility, quickness, and increase your vertical. IMPROVE YOUR GAME!

 

Most experts view ages of 12 – 18 as the ideal ages for developing the foundation for speed, strength and power that will last for an athlete’s entire lifetime.

 

This 4 week program will help compliment an athlete’s overall weekly workout regimen.


Where and When

All sessions will be held at The Gardens

  • Saturday, December 5, 10-11am
  • Saturday, December 12, 10-11am
  • Saturday, December 19, 10-11am
  • Saturday, January 2, 10-11am

Registration

Register for one session or all 4 sessions.  Click here to register.


Cost and Payment Information

$25 per a session or $90 for all 4 sessions.  Minimum of 4 athletes signed up per a session.

 

Payments

Credit card: Call Bobbie 614-579-7263

Or Mail Check made payable to:

Bobbie Kuhns

7022 Steeplebush Ave

Westerville, Oh. 43082